How to Be Kind to Yourself When You Make a Mistake

How to Be Kind to Yourself When You Make a Mistake

Who wants to make a mistake and then spend hours or days regretting it? Nobody makes a mistake intentionally, but we often punish ourselves as if we’ve done it deliberately. Mistakes are acceptable as long as you’re not harsh on yourself. Learning to be kind to yourself when you make a mistake is essential as this teaches us to look beyond and reflect on our mistakes.

When we make a mistake, the first thing we do is blame ourselves. For example, we start assuming that if we had worked a certain way, we could have avoided the mistake. But sometimes, when things don’t go our way, there is a reason for our own good.

The best to do when you make a mistake

The best thing to do when you make a mistake is to stop blaming yourself and look for ways to improve the situation. No matter how big your mistake is, there is always a way out. And things can get better if you truly make an effort.

You always have two choices: to hold yourself accountable and get sad or be kind to yourself and improve things. If you let negativity take over you, you will get sad, and things will keep repeating in your mind.

You shouldn’t waste your time thinking about everything you could have done because now the time is gone. And the only way you can improve things is to be kind to yourself and take any necessary steps to minimize the loss.

10 ways to be kind to yourself when you make a mistake

It’s easy to say that be kind to yourself when you have encountered a loss because of your negligence or fault. We all have been through this, and we can’t get over thinking about all the right steps we could have taken to prevent regretting it later.

We must accept that sometimes even after taking all the precautions, we incur a loss. And we just can’t help ourselves. So, if you made a mistake today, don’t take it too personally. Life is all about highs and lows, and we all should know how to keep ourselves calm amid adversity.

To make your process of being kind to yourself when you make a mistake, I’ve gathered ten ways to help you be kind to yourself when you make a mistake.

1.  Accept your mistake

Accepting your mistake can make it easy to think out of the box. It will prevent you from blaming other factors that worsen the situation. Because most of the time, we try to save yourselves from accepting that we were responsible for the mistake. And we try to run from the situation instead of making it better.

Do you know what happens when we do this? We make things more complicated. The Sooner you resolve things, the better you feel. Because even if you’ve managed to escape, your mind will still be occupied with negative thoughts and emotions.

2.  Let go of what happened

You always have an opportunity to make things better. Everything can get better with time, whether it’s your career, social relations, or personal life. Accepting and rectifying your mistakes helps you let go of what happened. This makes room for new strategies and techniques to get implemented. Don’t worry about what happened already, but seek new ways and improve your past mistakes. And if you need help to forget the past and move on with your life, check out this article.

3.  Calm your mind

When we make mistakes, we get anxious. And as a result, we get into the self-blaming process. Don’t let your negative thoughts control your mind. Because the longer you spend time thinking, the more powerful your negative emotions will be.

Try to sit back and calm yourself. Don’t beat up yourself for something you can’t control. You were responsible for the mistake, but worrying won’t help. We often forgive others for their mistakes, but when it comes to ourselves, we can’t let go.

Calming yourself is difficult, but essential to show yourself self-compassion and understanding. We know how to be kind to others but not to ourselves. That is why we can’t be kind to ourselves when we make mistakes.

Sadly, I cannot ask you to calm down. I know it’s not easy, especially when we’re stressed. There are many ways to calm yourself, but mindful breathing meditation to cultivate mindfulness works best. Or, you can try exercising to eliminate muscle tension that builds up due to stress. Do whatever works best for you because you need to be easy on yourself to amend your mistakes.

4.  Forgive yourself

Being kind to yourself becomes much easier when you have forgiven yourself. Maybe there isn’t any option left than to forgive yourself when you’ve made a mistake. And it can make life easier for yourself by giving you peace of mind. Plus, it will prevent you from treating yourself poorly.

Remind yourself that we are not perfect. Even if you’ve set high standards for yourself, there should be a space for mistakes. As humans, we cannot expect ourselves to be error-free. And maybe that’s how we learn, which makes us better. As Bruce Lee has said, “Mistakes are always forgivable if one has the courage to admit them.”

5.  Learn from your mistakes

Learning from your mistakes also helps you to be kind to yourself when you make a mistake. Each mistake leaves us with a lifelong lesson and allows us not to repeat it. Think of each mistake as a lifelong lesson, and your life will be more fulfilling and exciting in the long run. Not only do mistakes help you learn things, but they also allow you to see life from a different perspective. Mistakes help you grow mentally and teach you patience. You learn a lot when you make mistakes and try to get things right6. This prepares you to handle challenging situations while being kind to yourself.

6.  Surround yourself with positive people

Being kind to yourself becomes easy when you stop hearing criticism from negative people. You shouldn’t allow people to make you feel bad about yourself just because of a mistake. To avoid being more pessimistic, don’t listen to what others say and try to surround yourself with positive people.

Here, positive people mean your loved ones or close friends who can uplift you instead of taunting you for your blunders. Surrounding yourself with optimistic people allows you to practice self-compassion and self-love, which ultimately makes it easy for you to be kind to yourself when you make a mistake.

7.  Stop worrying about what others think

Not only do positive people help you forgive yourself, but it also makes you worry less about what others think. We often get depressed by thinking about what others think about our mistakes. Or, maybe we’ll get judged for it, making us more worried. And for this reason, even after trying to be kind to ourselves, we couldn’t help ourselves.

Once you stop thinking of what others are saying or what they might think, life becomes much easier and more peaceful.

8.  Start living life again

Now, let’s check if you’re being kind to yourself or not? Moving forward is the first sign to notice. The best way to see if you have forgiven yourself is if you’re at the same place occupied by negative thoughts or you start enjoying life again.

You cannot pause life for a mistake. Things do go wrong, and it’s a part of life. But wisdom is in accepting your mistakes and not repeating them. Learn the lesson and then start again.

Advantages of being kind to yourself when you make a mistake 

Not being kind to yourself comes with many consequences. It’s not just that you’ll be worried or occupied with negative thoughts. But, if you don’t overcome shame and keep feeling bad about your mistake, it can affect your everyday life. 

In the same way, if you be kind to yourself when you make a mistake, you’ll thank yourself later. Here are some advantages of treating yourself better when you make a mistake;

  • It helps you find peace of mind and inner calm
  • It teaches you to be patient in times of adversity
  • It helps you realize your mistakes and learn from them
  • It eliminates negative feelings and helps you overcome shame
  • It helps you look for new opportunities
  • It results in mental growth and makes you strong
  • It doesn’t let anger and disappointment affect your relationships

The Final Word

Making mistakes is not a problem, but the real problem arises when you punish yourself for your mistake. Sometimes, a mistake can make you so depressed that it can affect your sleep, physical and mental health, and relationships.

We blame ourselves as if something will improve if we become hard on ourselves. But, we overlook the benefits we get by choosing to be kind.

Don’t worsen a situation by making it more complicated. Accept your mistakes and forgive yourself. There are endless opportunities in life, and you don’t want to miss all the good life has to offer you by crying over a mistake.

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