Have you experienced an unfortunate event in your life, and now you’re overflowing with negative emotions? No worries, we all go through this at some point in our lives. But some of us are capable of putting a stop to our negative thought patterns and making our everyday life easier. Unfortunately, I wasn’t one of them. In the initial stages of my life, I never knew how to stay positive in a negative situation. Due to this, I suffered a lot; but at the same time, I learned valuable lessons to improve my life.
I have always been the person who panics as soon as something wrong happens in my life. But for the past few years, I have worked to slow down and find solutions instead of getting worried. With me, maybe it was fear that kept me anxious. Like when it comes to work or studies, it is the fear of failing. In relationships, I had a fear of losing the other person. So every time something wrong happens, I used to exaggerate the situation, thinking, what if that particular thing happened that I am scared off.
We often can’t control ourselves from negative thinking because we take things too personally. But, if you’re someone suffering from the same problem, I have good news for you. I have found the solution that helps a lot!
How to stay positive in a negative situation
Today, I will share tips that will surely help you fight anxiety, which builds up as a result of a negative event.
1. Avoid negative emotions
Dealing with negative emotions and anxious thoughts is natural when something terrible happens to you. But being nervous won’t help you solve the problem. First, you need to think out of the box. Try to pause for a moment. Don’t power your negative emotions by thinking about why something went wrong. Not always; things go as you expect them. Giving power to your feelings can only make the situation worse.
2. Remember that life goes on
Can you go back in time and correct your mistakes by worrying? No, right? You need to accept that life is full of unexpected events. Nothing in life stays permanent. You might feel pessimistic right now, but no one knows if the next hour can turn into the best moment of your life. Believe me, it happens. I have seen the most hopeless situations turning into miraculous victories. And I am sure you might have seen it too. There are many examples out there. Remember, life goes on, no matter what. Happy moments don’t last forever, nor do the sad ones. So don’t be sorry if today is not in your favor. There will surely come a time in your life when you feel like the most blessed person on earth. And this happens for every one of us.
3. Develop a positive attitude
You cannot gain anything by worrying over your situation. But, maintaining a positive attitude throughout the distress can help you get out. Of course, you cannot change anything that has already happened, but you can always decide your reaction. And, your reaction is something that matters. It tells how this is going to affect you and your health.
I know people who focus on keeping themselves happy. And when I asked them, they responded that everything in life is temporary. So, for example, if we develop health issues due to a problem, we gain nothing even after finding a solution. Because it has caused you poor health, and anything that costs you your health is of no use.
4. Keep yourself calm
Stay calm if you’re looking to relieve yourself from all that stress so that you can think with a clear mind. If you keep thinking about everything that went wrong and why it happened, then I am sure you won’t find a way to get out of the situation. So when you slow down, get relief from all the negativity.
5. Focus on what’s important
When you get stressed, your focus deviates from what’s important. Maybe you can’t focus on your work or stop spending time with your loved ones. Life is getting all messed up, and you’re wondering how to regain control. You shouldn’t forget what’s really important in your life. We have many things going on in life that we often forget our purpose. Don’t let your worries make you forget the people who deserve your time.
6. Spend some time alone
Spending alone time can help you get to relax. When you’re alone, don’t let negative thoughts come into your mind. Instead, try meditating or any of the relaxation techniques. I prefer visualization for myself, which helps me cleanse my mind and infuse positivity into it. Whatever you do, the motive is to feel calm and reduce stress.
7. Take advice from a trusted friend
Whenever you’re getting stuck in a situation, ask for help from a trusted friend. Sometimes, even after trying our best, we can’t find the solution to a problem. But when we discuss it with a friend or family member, they reach an answer right away. And then we’re like, why I didn’t think about it? So you shouldn’t hesitate to ask someone trusted for help because true friends are always there for you. They will try their best to alleviate your suffering.
8. Surround yourself with positive people
Not just seek help from a trusted friend, but also try to surround yourself with positive people. Because if you have negative people around you, they will make you feel more anxious with their negative suggestions and thoughts. Try to avoid such people, to stay positive in a negative situation. Positive people will lift you with encouragement and support to wipe out the negativity around you and make you feel better.
9. Do what you love
Doing what you love can also help you to forget your worries, making you content. For example, you can read, journal, cycle, or cook to stay positive in a negative situation. You can also achieve happiness through art.
Negative events in our life can make us deprived of satisfaction and fulfillment. When you stay positive in a negative situation by doing what you love, it brings you lost happiness and boosts your self-esteem. Doing what you love helps you escape the cycle of negative emotions, releasing sadness and anger resulting from adverse situations.
10. Take a break from social media
Scrolling through social media all day can lead to poor mental health. It might not help you stay positive in a negative situation. It’s natural to feel jealousy toward someone on social media, especially when you’re sad. In these times, when you compare your life to others, you become sorrowful. At least don’t check social media when you’re trying to stay positive in a negative situation. It can affect your mental health, and we can’t afford it now!
11. Boost someone’s mood
Boosting someone’s mood is one of the tips I practice the most. When nothing makes you happy, do something to make someone else happy. And you’ll be amazed by the results. It will bring you contentment and will improve your mood. There are many things you can do to enhance someone’s mood. It could be sending a text to your spouse, showing them love and affection. Or you can help someone complete their work task or make your family’s favorite dish to make them happy. It will motivate you to do good things and ultimately lift your mood.
12. Eat and sleep well
While trying to stay positive in a negative situation, ensure you don’t neglect your health. And I am not talking about mental health only. For example, when we are depressed, we stop taking proper meals, impacting our physical health. Apart from this, we also lose sleep due to our problems that keep us awake at night. It makes us troublesome at work, resulting in poor performance. Getting a good night’s sleep is difficult when you’re having a tough time. But, make sure you take your meals at the right time and sleep early to recharge for the day ahead.
13. Practice gratitude
When negative emotions overtake your mind, it becomes challenging to see things from a positive perspective. Instead, choose to look for something that you already possess. I always emphasize gratitude in my blog posts. Being grateful for things you have can prevent you from going into extreme anxiety. When you start appreciating little things in life, you become a positive person, and negative thoughts leave control over you.
14. Learn from your mistakes
Negative situations make us stronger and allow us to correct our mistakes. Maybe you couldn’t enroll in your favorite university because you should have put in more effort. I am not saying it’s always your mistake. But when we face a calamity, it leaves us with lifelong lessons. Stay positive in a negative situation, but remember the lessons it taught you when it is over.
The Final Word
To stay positive in a negative situation is not easy. It could be overwhelming at times to control your emotions. I would suggest letting your feelings out and releasing the negativity, either by talking to a friend or crying. Don’t let it consume your mind. But once all that negativity is out, stay firm to keep a positive attitude.
Remind yourself that we will not live in this world forever, so everything that happens here is temporary. We all bear losses or deal with challenging situations; you can’t skip this part of life. Remember that a bad event shouldn’t cost you your physical or mental health. Learn to stay positive in negative situations because we all need this at some point in our lives.