How to Stop Regretting Something You Can’t Change

How to Stop Regretting Something You Can’t Change

Have you ever felt bad for making wrong choices in life, and now you can’t forgive yourself? If you’re going through this, know that you are not alone. We all face failures and rejections in life, and you don’t need to blame yourself for every loss that comes your way. Instead, we all should know how to be kind when we make a mistake and move forward. So today, we’ll see how to stop regretting something you can’t change and continue with your life.

What it Means to Regret Something You Can’t Change

Regretting something you can’t change means that, intentionally or unintentionally, you did something that created a mess in your life. And now, for some reason, you can’t recover the loss.

Making mistakes is a part of life, and we can’t avoid making mistakes altogether. At some point in our lives, we all make mistakes that come with significant consequences. Sometimes we suffer tremendous losses due to our negligence on a particular matter.

What To Do If You Regret Something You Can’t Change?

Now let’s look at what to do if you regret something you can’t change. Here are 14 ways to stop regretting something you can’t change.

1. Forgive Yourself

Forgive yourself for what happened to stop regretting something you can’t change. This is the first step you can take to let go of the feeling of regret. Forgiving yourself can make it easy for you to stop regretting. If you keep thinking about the mistake, you won’t be able to move forward.

Don’t get stuck; know that you must practice self-forgiveness to stop regretting something you can’t change. Because the sooner you forgive yourself, the sooner you’ll be able to get back on track. When you’re in the process the regretting something, you feel sad and lost. You can check out this article to get back on track when feeling lost.

2. See things from a different perspective

Have you ever tried seeing life from a different perspective? If yes, you might know how it can help you overcome negative thought patterns. There are many ways to see something; if you choose to see things through rose-colored glasses, you can live a happier life.

There is always something good hidden behind things that happen in your life. It could be that you think of it as a loss, but in actuality, it was a blessing in disguise. 


Let me give you an example. A year back, one of my relatives was going to another city. This city is 1200 Km far from the city we live in. He usually travels to this city once every month for business purposes. And he travels by air most of the time. But this time, he couldn’t get a flight, and since it was urgent, he had to go by car. He was very upset about not getting a flight, but he managed and departed on the journey. He didn’t even reach there, and news circulated on social media that the flight left for that city got crashed, and only two people were able to survive. This incident taught me a valuable lesson, and I learned that sometimes what we think is against us is actually in our favor.

3. Stop blaming yourself for the wrong decisions

As we have discussed in the example above that, maybe the decisions that seem to be wrong are actually right. Start thinking this way to stop regretting something you can’t change. And don’t blame yourself for the loss you encountered. Because some things are meant to happen, and no matter what path you go for, you face the same result.

Blaming yourself can only make you a victim of circumstance, leaving you helpless. Stop being a victim of circumstances and take charge of your life. You always have an option to change your circumstances and amend your mistakes.

4. Do something that brings you joy

Let’s suppose that the failure you faced has significantly impacted your life, and you cannot find any good in it. So, what will you do in this situation? As we already discussed, the first thing you need to do is forgive yourself. And the next thing you need to do is protect your physical and mental health. Our mental often suffers when we face some sort of rejection or failure in our lives. Regret is also a form of sadness because not getting what we want or losing what we have results in distress.

Start treating yourself as a priority to stop regretting something you can’t change. No loss is greater than the loss of your health. We prioritize our work, relationships, and worldly things but forget to make our health and wellness a priority.

To cope with grief and loss, start taking care of yourself. Indulge in activities that bring you joy and fulfillment. It could be anything like reading in a quiet room, meditation, a morning walk, enjoying a rainy day, or a warm bath in the evening. 

5. Accept how you feel

Acknowledging your feelings is essential to stop regretting something you can’t control. It brings you inner calm, knowing you’re not rushing the healing process. It’s OK to give yourself time to heal and lift the burden of regret.

Your priority should be to calm down in times of adversity. Because the moment you start panicking is the moment to lose the chance to make things better. If you avoid how you are feeling and pressure yourself with feelings of regret, you might compromise on self-compassion, leaving you physically and emotionally drained.

6. Evaluate and adjust your plans

Your world and its endless opportunities can never end with a single mistake. Stop thinking that nothing can improve and start working on getting things right. Ok, so you had a plan and were trying to pursue it. But now, you made a blunder and couldn’t follow that plan. What will you do now? Will you dwell on your mistakes or adjust your goals? The best option is to see if you can make any adjustments to your plans and fulfill your ultimate purpose.

Because what’s important is to reach your destination. No one will ask you how many times you reset your goals. As long as you’re moving towards your dreams, taking different routes is fine.

7. Stay focused on your purpose

When you keep your eyes on your purpose, it becomes easy to stop regretting something you can’t change. It becomes clear that you don’t have to stop because of the hurdles in your way. It helps you develop the mindset that you will make mistakes and face difficulties. And no matter how hard the path to success looks, you won’t give up. It also prevents you from blaming yourself and others for anything that goes wrong. We need to know that making mistakes doesn’t mean that we’re not hardworking. It simply means that we’re trying, and anyone who tries; makes mistakes.

8. Start to make things easier

Once you focus on your purpose, you start finding ways to escape the mess. Eventually, you’ll start realizing what was wrong, which will help you stop regretting it. If you’re a team, work together and figure out to make things easy. Instead of blaming each other, exchange your ideas and make things easy for each other. We’re more likely to find solutions quickly when we work as a team. Plus, implementing them becomes easier too.

In case you’ve hurt someone when you were regretting and blaming, apologize and accept your mistake. No matter what you endured, don’t lose a relationship. Apologize and protect your relationship with others.

9. Reflect on the lesson

Whatever we face in life, it always leaves us with a lesson. If you cannot stop regretting something you can’t change, then reflect on the lesson it taught you. Maybe the lesson is bigger than the loss, only if you ponder over it.

You can spend days regretting and shedding tears over it but cannot find peace. But you’ll feel tranquil reflecting on why this happened and what it has to teach you.

10. Practice patience

Practice patience is like a solution to every problem. Whether trying to stop regretting something you can’t change or getting over a heartbreak, patience is always there to save you.

It’s something similar to accepting how you feel. Because when you accept how you feel, you’re practicing patience and giving yourself some time to get back up.

Patience doesn’t let you get into the self-blaming process. Instead, practicing patience teaches you to trust the process and find good in your situation.

11. Stop thinking about ‘what if’

Do you see yourself having thoughts like if you had done things differently, you could have achieved different results? There isn’t any good in wasting your valuable time thinking about all the what-ifs.

To stop regretting something you can’t change, stop thinking about all other ways you could take to avoid the loss you’re facing. Think of it as if you would have taken a different route and achieved the same result. There are things in our life that are meant to happen, good or bad. And whatever you do to avoid them, you won’t be able to run from them.

12. Write down your thoughts

Have you ever tried journaling or noting down how you feel? Journal writing is one of the proven ways to reduce stress and find inner peace. When you can’t stop regretting something you can’t change, try to write everything that’s bothering you. You can try registering what you’re regretting and what you can do in the present to minimize the loss you’ve faced. Journaling is the most effective way to release all mental clutter. When you develop the habit of journaling, you don’t get stressed. Journaling helps us to write our mistakes and reflect on them. Through this, we can stop regretting and learn the valuable lessons we get from our mistakes.

13. Replace negative thoughts with positive ones

Our negative thought patterns are one barrier that doesn’t stop us from regretting something we can’t change. When we make a mistake, our mind gets occupied with all the negative thoughts and painful feelings. 

We must replace negative thoughts with positive ones and focus on improving the situation. Once we stop our negative thought cycles, we’ll start seeing things clearly, and we’re more likely to find a solution to our problems.

14. Think how regret will impact your future

Let’s assume the worst-case scenario. If you can’t stop regretting something you can’t change and can’t get out of your negative thought cycles, then the only thing that can help is realizing the impact of today on your tomorrow. If you can’t help yourself, remember that you’re not just ruining your today; your destructive habits and poor mindset will also affect your future.

The Final Word

Mistakes that cannot be altered leave us discouraged. But in these times, we should not go in despair. Nothing permanent; you always have other options and opportunities to make your dreams come true. If you’re stuck in a situation where you believe you cannot stop regretting something, then know that everything is temporary. To celebrate your achievements, you should know how to cope with failures. Because beauty is in the journey, and these struggles are a part of the outcome.

6 thoughts on “0

  1. I have found myself guilty of many of these things a lot in the past few years. Have been trying to work through a lot of what you mentioned in your list. It is all very true. I enjoyed the read. Thank you!

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